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Busy lives often equate to less than optimum eating habits. One thing you really don’t want to skimp on is food that provides B complex vitamins. B vitamins are the building blocks of good health. Here are the elements that comprise that powerful complex:
B1 (Thiamine): Often named the anti-stress vitamin, it protect the immune system and helps break down carbs. B1 is involved in RNA and DNA production and nerve function.
B2 (Riboflavin): An antioxidant important for red blood cell production that oxygenates the body. Suggested to promote heart health.
B3 (Niacin): Boosts good cholesterol (HDL).
B5 (Pantothenic Acid): Breaks down fats and carbs, facilitates the production of stress related, as well as male/female, hormones.
B6 (Pyridoxine): Helps the body produce serotonin, melatonin, and norepinephrine to aid sleep patterns and reduce stress.
B7 (Biotin): For healthy skin, nails, hair, and vital during pregnancy for healthy babies.
B9 (Folate): Also important during pregnancy for the baby’s growth. Suggested by studies to relieve depression.
B12 (Cobalamin): Assists B9 in the production of red blood cells and works with iron to create hemoglobin.
Together, B-Complex vitamins form a powerhouse of essential nutrients that help keep us healthy and energized. The best source of B-Complex is unquestionably food with its accompanying natural peptides, enzymes, and phytonutrients which are critical to proper absorption. That’s why Food Research’s B Stress Complex is better absorbed (up to 294% better) into the blood than isolated USP vitamins. Gluten Free. No GMOs, soy, or dairy. No toxins or synthetics….just pure food B-Complex. Food Research B Stress Complex, a superior source for your good health.

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