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Heart Health fruit

In matters of the heart, nothing is more important that keeping it healthy. And separating the truth from the myths can take a little doing.

For example, processed breakfast cereals, especially those with refined sugars are not going to lower the risk for heart disease, no matter what the ads may tell you. In fact processed food and refined sugar are associated with hypertension. Weight is another factor. Extra pounds, especially belly fat, can add significantly to the risk of heart disease.

So what can you do to keep your heart healthy? Avoid sugar and processed foods. Reach for fresh fruit and vegetables instead. Eat healthy fats like avocados, extra virgin olive oil and Omegas 3s from wild caught fish. Keep your weight in check by adding healthy exercise to your daily routine.

And take the best quality natural food supplements with no harmful additives like CoQ10-Cardio and Cardio Power from Food Research.

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