Maintaining a healthy heart is crucial for overall well-being, and according to the American Heart Association, heart disease remains the leading cause of death in the United States.
While lifestyle changes like a balanced diet and regular exercise form the cornerstone of heart health, natural supplements can often provide additional support.
Why Heart Health Is Important
Your heart constantly works overtime to pump blood through your body to keep you moving. That job is exhausting, so taking proper care of your heart and feeding it the proper cardiovascular supplements is important.
If you’re eating healthy and exercising and want to do more, consider incorporating natural food supplements into your heart-healthy plan.
What Are the Best Supplements for Cardiovascular Health?
Popular heart-healthy supplements include:
- Omega-3 fatty acids: Found in fatty fish and fish oil supplements, omega-3s have been shown to reduce inflammation, lower blood pressure, and improve blood vessel function.
- Coenzyme Q10 (CoQ10): This antioxidant plays a vital role in energy production within cells, and some studies suggest it may benefit heart health in people with heart failure or taking statin medications.
- Magnesium: This mineral supports healthy blood pressure regulation and muscle function, both of which are essential for heart health.
- Hawthorn berry: This extract has traditionally been used to improve heart function and circulation, and some research suggests it may benefit people with heart failure.
If you’re feeling overwhelmed by all the options, there are also natural supplements that have been formulated specifically to support cardiovascular health:
Simply Cardio is a pure glandular formula of bovine heart tissue, which naturally contains vital heart nutrients intended to reduce muscular weakness. With vital heart nutrients like co-enzyme Q10 to help strengthen muscles, this natural supplement is intended to improve circulation and energy, enhance athletic performance, and optimally maintain and support cardio-muscle health.
The added benefits of Simply Cardio include:
- Improved circulation
- Improved energy
- Improved athletic performance
- Supporting cardio-muscular endurance
CoQ10-Cardio is a 100% vegan food supplement that also helps maintain and support cardiac muscle health (because we couldn’t forget about our vegetarians and vegans!). This supplement contains co-enzyme Q10 from plants and wildcrafted herbs to support a healthy cardiovascular system.
Not only is this a heart-healthy supplement, but bonus benefits include:
- Supporting gum health
- Supporting proper circulation
- Superior antioxidant protection for your cardiovascular system
Take action during Heart Month and incorporate natural, whole-food supplements into your heart-healthy plan.
It's important to remember that supplements are not a magic remedy for heart health. They should be used alongside, not as a replacement for, a healthy lifestyle. Additionally, it's crucial to consult with a healthcare professional before starting any new supplement, as they can interact with medications or have side effects for certain individuals.
When choosing heart health supplements, look for brands that offer high-quality, third-party-tested products with positive customer reviews. Be wary of exaggerated claims or products promising quick fixes. Remember, consistency and a holistic approach are key to supporting your heart health in the long run.
This article is for informational purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new supplement regimen or making significant changes to your diet or exercise routine. None of these statements have been reviewed by the FDA. All Food Research products distributed by Doctors Research, Inc. are nutritional and are not intended for the treatment or prevention of any medical condition.