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Move More This Summer

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Summer means longer days, high temperatures, and more sunshine, but it also means there’s more opportunity to get outside and stay active! Soak up the sun while multi-tasking – choose activities that will encourage you to burn calories and boost your overall health. If you’re lost on how to start your active summer, implement some of these fun activities into your routine. Take advantage of the beautiful weather and move your body this summer!

 1. Hiking

In order to get your body moving, you may need to switch up your regular go-to activities. Hiking is good for your body and your mind. 

Unlike some common exercises, hiking is never a predictable sport. You may come across  muddy trails, loose branches, trail markers, or wild animals – there is always an unknown element. Adjusting and getting used to your surroundings as you go allows your brain to be able to adapt faster.

Try hiking in different types of terrain for various exercise benefits. Flat trails, mountains, and nature trails and just a few ideas!  

 2. Swimming

On a hot summer day, who doesn’t love swimming? Swimming is a great, low-impact exercise that gives you all of the benefits of an aerobic workout while increasing the strength of your cardiovascular system. Another perk? It’s the ideal exercise to enjoy on your own with a few laps around the pool or to jump through waves at the beaches with friends.

Try different stroke types to work all the muscle groups in your body:

  • Freestyle
  • Butterfly
  • Breaststroke
  • Sidestroke
  • Backstroke

3. Gardening

Have you never gardened before? Try it out! 

Planting, watering, and pulling weeds can burn calories and strengthen your heart. Not only is it a way to stay physically active, but gardening can encourage you to eat healthier as well. Starting a vegetable or fruit garden can provide you with an abundance of colorful, fresh produce. 

Try gardening with your family to create an opportunity for more time spent together in the summer sun!

 4. Rollerblading

Rollerblading is back in style – and it’s a killer whole-body-workout. It’s not only safer on your joints than running can be, but it’s more fun too! Rollerblading has been shown to positively impact muscle endurance, balance, heart health, and serves as a great form of cardio. 

 5. Enhance your activity with natural supplements

Start moving more and staying active everyday to increase your energy, and enhance your cardio by taking a daily supplement like Cardio-Power. Cardio-Power is a 100% Food Nutrient supplement that helps to enhance athletic performance, improve energy and maintain a healthy cardiovascular system. 

Don’t allow a lack of ideas or motivation prevent you from having fun and moving your body more this summer. Step outside of the box and sample different exercise activities like hiking, swimming, gardening, and rollerblading to improve your overall health.

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