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Reducing Inflammation Naturally

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Chronic Inflammation has been linked to a host of major diseases including
cancer, heart disease, diabetes, arthritis and Alzheimer’s. More and more health-care providers prescribe a diet that includes foods with natural anti-inflammatory effects.

Avoid the foods that inflame including:
-Refined carbs
-Fried foods
-Soda and sugar sweetened beverages
-Red meat
-Processed meats (hot dogs, sausage, etc.)
-Shortening, lard, margarine

Embrace natural anti-inflammatory foods including:
-Blueberries, strawberries, cherries
-Apples, oranges
-Leafy green vegetables
-Nuts (almonds, walnuts, etc)
-Olive oil
-Fatty fish (salmon, tuna, etc.)

Alter your diet and consider the benefits of a natural all-food supplement like Omega 3/EPA/DHA that contains the essential fatty acids you need to combat inflammation.

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