Magnesium Complex
Item No. 567 - By Food Research
- Provides food magnesium
- One of the most nutrient-dense magnesium foods available anywhere
- Easier on digestive system than mineral salts can be
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Details
Magnesium Complex is a 100% vegan Food supplement that is intended to supply 100% Food magnesium.
Clinical deficiency of magnesium can results in “depressed tendon reflexes, muscle fasciculations, tremor, muscle spasm, personality changes, anorexia, nausea, and vomiting”. Magnesium deficiency reportedly produces hypercholesterolemia, hypertriglyceridemia, and dyslipoproteinemia by increasing VLDL and low density lipoprotein, and decreasing high density lipoprotein cholesterol.
Other ingredients
Organic Brown Rice, Vegetarian (HPMC) Capsule.
Suggested Use
Serving size or as recommended by your health care professional. Adjust usage according to nutritional lifestyle requirements.
Disclaimer
Some of these studies (or citations) may not conform to peer review standards. Therefore, the results are not conclusive. Professionals can, and often do, come to different conclusions when reviewing scientific data. None of these statements have been reviewed by the FDA.
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No Synthetics
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No Toxins
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No Ground-Up Rocks
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Non-GMO
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Gluten Free
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100% Food Nutrients
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Vegetarian Formula
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Dietary Supplement
Dr. Robert Thiel
Magnesium Complex
Why Food Research?
Overview Video
- 5 stars: 22 (88%)
- 4 stars: 3 (12%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Recommended to me and I take it regularly. Thank you
loved it
All natural food based magnesium. Been using it for about 6 months and it has helped tremendously with my migraines. A little expensive is why it didn't get 5 stars.
I have to take a little more than suggested dosage, but this works great for my leg cramping.
Helps balance electrolyte levels.
Same answer
Having hypoparathyroidism magnesium is a must. Being a vegan I love this one as it’s made from food. It absorbs very well. I am very happy with this product.
Same statement
This complex was recommended by my naturopath and I've stayed with it. I like all the magnesiums versus having to pick and choose which type or multiple pills to get all the magnesium.
I've been using this product almost a year now and it has helped my leg cramping immensely!!
Our family has been using this product for quite a few years, but somehow had to stop because it was very hard to swallow the pills. The new capsules have been a game changer and so happy that they are now in this morning. So much easier to swallow.
great whole foods
Magnesium complex is great. I am giving it to my 6 years old son. He is so hungry all the time and he is a very bad eater.
Same statement
This product is a great way to be certain one is getting enough much needed Magnesium. Do not take too many, while it is more gentle than salts, it can cause discomfort if taking too many.
I just started this so i can’t really say yet.
The best magnesium
I've tried just about every wholefood magnesium supplement and some non wholefood ones and this is the only one I actually feel working. It has stopped my minor heart palpitations. I feel like I sleep better. I feel more energy during the day and it definitely increases my endurance when i workout. I do take 9 pills a day. 1 with each meal and 6 before bed so it gets a little expensive but in my opinion it's worth it. I feel it's the best supplement to take for health
Having hypoparathyroidism magnesium is a must. Being a vegan I love this one as it’s made from food. It absorbs very well. I am very happy with this product.
Same answer
Very happy that this product is true food.
This works well for leg aches.
It works great for keeping stools loose. It does not seem to improve muscle cramping.
I’m glad they made the supplements smaller in size. After researching I read if I took more magnesium my phosphorus will drop. Yup and I love that the food is made from food!!
Helps balance electrolyte levels.

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