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Delicious Pumpkin Nutrients

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Pumpkin is everywhere! From the spooky jack-o-lantern on the stoop, to the seasonal latte brewing at the local cafe, we are in the heart of pumpkin season. While pumpkin makes a delicious autumn flavor, and an essential Halloween decoration, it also happens to be a food choice full of nutrients and benefits to your body. Here is a look below at some highlights from an article from Healthline that outlines several of the health benefits from eating pumpkin. We also show you a Food Research product that you can pair with pumpkin to receive these same health benefits!

1. Pumpkins provide 19% of the RDI of Vitamin C

  • For a superior source of vitamin C, take a look at C Complex.


2. Pumpkins contain high antioxidant content


3. The vitamin A and C in pumpkins will help boost immunity

  • For a boost in your immune system, take a look at Conga-Immune.


4. Vitamin A in pumpkins may protect eye site


5. The nutrient density and low calorie count in pumpkins may promote weight loss


6. The high antioxidant count in pumpkins may lower the risk of cancer

  • For a more effective antioxidant, take a look at Selenium E.


7. Potassium, vitamin C, and fiber in pumpkins may benefit heart health


8. Pumpkins contain compounds that promote healthy skin


Don’t toss out those pumpkins on the stoop without taking a look at these delicious pumpkin recipes. Incorporate more pumpkin into your diet this autumn. Take advantage of the pumpkin, and all the health benefits!


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