Your Cart

Delicious Autumn Nutrients

Subscribe to Blog

Posted On:

Autumn is here, and that means some of the best feasts of the year! We’re not just talking about the tailgate menu, filled with barbecue sauce and deep fried delights, but there are also some delicious fall foods that happen to be packed with vitamins and nutrients that are essential for your health.  Keep these foods in mind for your fall feasts. Some delicious ways to stay healthy with an autumn twist! created a list of the “15 Best Superfoods for Fall.” We are breaking each of the 15 down by one of the nutrients or vitamins they are filled with, and matching those with one of our all-natural supplements. Take a look! 


Food Research Supplement: Herbal Antioxidant 

Fall Food: 

  • Apples - filled with Antioxidants

Vitamin K & Potassium

Food Research Supplement: Green Vegetable Alkalizer

Fall Foods:

  • Brussel Sprouts - 1/2 cup contains more than your daily reference intake of Vitamin K
  • Parsnips - rich in potassium
  • Dates - great source of potassium

Vitamin C

We all know the importance of vitamin C. We instantly turn to oranges to get our daily dose, but there are many more delicious options that are packed with vitamin C! 

Food Research Supplement: C Complex

Fall Foods:

  • Pears
  • Rutabaga
  • Cauliflower
  • Turnips
  • Pomegranates
  • Kiwi (more vitamin C than an orange)
  • Grapefruit
  • Tangerine

Vitamin B

Food Research Supplement: B Stress Complex 

Fall Foods:

  • Pumpkin - great source of B vitamins


Food Research Supplement: Hematic Formula 

Fall Foods:

  • Sweet Potatoes - strong source of iron

Omega 3

Food Research Supplement: Omega 3 / EPA / DHA

Fall Foods:

  • Squash - filled with Omega 3

Plenty of fall superfoods to go around! Mix it up, try some new recipes with these ingredients incorporated. Keep it fresh, healthy, and delicious this autumn!

Leave Comment


    jsprice jsprice
    View Detail