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Relax with Magnesium and Get Some Sleep

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Feeling relaxed at night is essential for a good night’s sleep and healthy sleep habits are essential for a healthy lifestyle.

Sleep insufficiency can lead to obvious hazards, especially behind the wheel. However, it can also lead to conditions and chronic diseases that may go unnoticed at first, such as depression, obesity, and hypertension.

Magnesium can produce anti-anxiety effects and make us feel relaxed when it’s time for lights out, which may lead to a better night’s sleep.

Are you getting solid shut-eye?

Not only can magnesium enhance your sleep, but it also provides enhancements for your entire body through protein synthesis, bone health, and proper functioning of muscles and the nervous system.

A lack of magnesium can result in negative impacts on the body, so it is important you consume enough in your diet. A magnesium deficiency can result in anorexia, osteoporosis, personality changes, tremors, muscle spasms, muscle fasciculations, heart disease, and disorders of the nervous system.

Magnesium Complex by Food Research is one of the most nutrient-dense magnesium foods available. It is a 100% vegetarian food supplement, tested free of pesticides, herbicides, gluten, dairy, and soy.

100% food means our Magnesium Complex is better absorbed and retained in the body than other magnesium supplements that may have USP mineral rock salts.

For more on our Magnesium Complex check out:

Be Healthy and Sweet Dreams!

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