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The Vital Vitamin C

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Are you getting enough Vitamin C? This water-soluble powerhouse is vital for healthy bones, teeth, connective tissue, blood vessels and collagen. It’s known for its antioxidant and immune boosting properties.

Vitamin C deficiency can results in bleeding gums, fatigue, swollen joints, dry skin and hair, frequent nosebleeds, slow wound healing and a weakened immune system.

You can’t store Vitamin C and the body can’t produce it. You need to consume it in sufficient amounts.

Foods rich in Vitamin C include Acerola Cherries, Green Chili Peppers, Guava, Sweet Yellow Peppers, Black Currants, Rose Hips, Kale and Parsley.

Many people rely on supplements to insure they are getting the Vitamin C they need and there is none better than the food sourced C Complex from Food Research with no pesticides, herbicides, gluten, dairy or soy. Find out more at:

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