Feeling stressed? Not enough energy to get through the day? You may be lacking a certain vitamin in your diet.
Vitamin B plays a critical role in maintaining good health and well-being. Without enough in your body, you may not feel your best.
What are the positive benefits vitamin B can have on your body?
Everyone deals with stress. Finding ways to prevent it from affecting your overall health is key. All variations of the B-complex can have a positive impact on physical and mental health, specifically stress.
Not sure if you are overstressed? These may be some symptoms:
- - Insomnia
- - Headaches
- - Acne
- - Frequent Sickness
B vitamins help to make sure that our bodies are converting food into energy. A lack of these vitamins can cause you to feel sluggish and moody. Implementing a source of B vitamins into your everyday diet will help improve how you feel. There are 8 total B vitamins and with a well-balanced diet consisting of the following you should be able to get them all:
- - Whole Grains (brown rice, barley, millet)
- - Meat (red meat, poultry, fish)
- - Eggs and dairy products (milk, cheese)
- - Legumes (beans, lentils)
- - Seeds and Nuts (sunflower seeds, almonds)
- - Dark, Leafy Vegetables (broccoli, spinach, kai lan)
- - Fruits (citrus fruits, avocados, bananas)
B Stress Complex
Not sure if your diet consists of all 8 B vitamins? Think your diet could benefit from a supplement? Food Research’s B Stress Complex will supply you with 100% Food B vitamins. Not only is this supplement vegetarian, but it contains no dangerous synthetics and is a superior source of B vitamins. Decrease stress and boost your energy with ease!