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Tips for Improving and Monitoring Breast Health

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Breast care is essential for every woman, no matter how young or old you are. Early detection, care, and prevention can help stop the development and spread of diseases. Let’s learn about some ways to improve your breast health

Managing Overall Health

Breast cancer prevention starts with maintaining and improving your overall health. The way you treat your body and what you put into it affects how you feel and how well your body functions, or not. Consider trying some of these lifestyle strategies for overall improved breast health:

- Maintain a healthy weight

- Limit alcohol consumption

- Stay physically active 

Monthly Self Examination

One of the most common signs of breast cancer is a lump in the surrounding tissue. Performing self breast exams once a month can help to detect changes. These should be done consistently at the same time each month to determine any differences. There are 3 ways that self-exams can be performed: 

- In the shower

- In front of a mirror

- Lying down

Schedule Yearly Mammograms

Some of the most common types of breast cancer are the most difficult to detect.

The most proactive and best approach to take charge of your breast health is by scheduling regular mammograms. Most times, mammograms can find breast changes that could turn into cancer years before symptoms ever develop.

It is recommended that women start getting yearly mammograms at the age of 40

Regularly Take Simply Mammary 

Food Research’s Simply Mammary is a 100% food nutrient supplement that will supply the optimal nutrients needed to maintain and support breast health.This supplement is easy to incorporate into your routine and can be used for daily use. Be fueled with the nutrients you need to keep your breasts healthy for you and your family!

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