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Everyday Vitamins

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We hear and read about supplements and vitamins that we are “supposed” to take all the time. How do you know which are actually necessary and good for your body, and which are just a money maker? Would you take a doctor’s word for it? Reader’s Digest posted an article reviewing “16 Vitamins (and Supplements) Doctors Actually Take Everyday.” Read the full article here.

Here is a breakdown of 5 of the 16 listed in the article. Also included is a recommendation of one of our all natural whole food supplements that will provide you with the stated benefits! Look through these and many more of our all-natural supplements today!


  • Essential for heart and nervous system activity
  • Crucial for growth and maintenance of healthy bones

Whole Food Supplement Solution: Calcium Complex

  • Contains food calcium which is better absorbed and safer
  • More effective in raising serum calcium levels



  • Excellent brain nutrient
  • Memory and focus enhancer

Whole Food Supplement Solution: Magnesium Complex

  • Provides food magnesium
  • One of the most nutrient-dense magnesium foods available anywhere


Vitamin C

  • Boosts the immune system
  • Positive effect on blood vessels

Whole Food Supplement Solution: C Complex

  • Superior source of vitamin C
  • Detoxifies free radicals
  • 10 times less acidic than ascorbic acid
  • Contains real antioxidants


Vitamin B

  • Helps with brain function
  • Helps with nerve function and elevates mood

Whole Food Supplement Solution: B Stress Complex

  • Superior source of B vitamins
  • Supports energy metabolism
  • Eases stress


Vitamin D

  • Helps maintain bone health
  • Helps prevent depression

Whole Food Supplement Solution: D Complex

  • Helps maintain healthy vitamin D levels
  • Supports bone ossification
  • Helps maintain healthy serum calcium and phosphorus levels
  • Provides vegetarian vitamin D3

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