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Reduce Sugar Cravings

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Do you have sugar cravings? It’s one of the hardest things to control and often what breaks the back of any weight loss plan. So how does one go about sticking to a healthy diet without resorting to the candy dish?

Dr. Axe takes a natural approach and has sensible recommendations on the subject. He suggests adding three things to every meal to keep your insulin level steady. Include healthy fats like coconut oil and almonds, fiber like organic flax and protein like free range eggs, organic cheese or grass fed beef.

Finally he recommends taking the right supplements to balance out sugar levels. They should be a high quality chromium, b-complex and probiotic.

If you follow this plan, you can count on Food Research for the highest quality supplements on the market. Gluco-Sugar Balance contains Chromium GTF found in food for better assimilation. B-Stress Complex and the B-6, B-12, Folate product supply the best quality food source B vitamins. And supplements containing probiotics include Pro-Enzymes and Probio-Zyme-Yst. Vist for more info.

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